What I eat in a day
Updated: May 18
Saturday 16 May 2020. Day 24.
Saturday is my busiest day. Today I worked as a food delivery rider from around 11 AM to 8 PM with just a few very short breaks for food and drinks. I did 25 deliveries. I didn't track my distance traveled but I estimate I cycled 80 - 100 KM. I don't track how many calories I burn on a day like today; I estimate it's between 5000 and 6000.
Here's what I ate to keep me going. Let me know if you think I'm eating well.
Bowl of oatmeal with strawberries, blueberries, walnuts and honey
2 boiled eggs with 2 slices of toast
Bowl of natural yogurt (not in photo)
Calories : 993
Carbohydrate 135 g; Fat 35 g; Protein 39 g.
Banana, apple and protein bar, 1 espresso macchiato,1 cafe latte.
Calories : 630
Carbohydrate 93 g ; Fat 6 g ; Protein 32 g.
Bean chili with yogurt, cheese and spring onion; 2 large carrots
Calories : 587
Carbohydrate 71 g ; Fat 18 g ; Protein 23 g.
Barramundi burrito with extra guacamole
Calories : 844
Carbohydrate 90 g ; Fat 32 g ; Protein 47 g.
Bottle of red win
Calories : 1160
Carbohydrate 90 g ; Fat 47 g ; Protein 67 g.
Calories : 4231
Carbohydrate 481 g ;
Fat 139 g ;
Protein 186 g;
Fiber 56 g
I felt fine throughout the day; had plenty of energy and wasn't exhausted at night.
Let me know if you think I should change anything.
Note: On Friday night I ate a pepperoni pizza, a large prosciutto salad and had 4 beers. I estimate that gave me another 3000 or so calories which I think gave me a lot of the energy I needed for the day.